Garlic Scalloped Crackers vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Scalloped Crackers
Fruit Bar
The Verdict: Which is Better?
When placing Garlic Scalloped Crackers and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Scalloped Crackers is the more energy-dense option here, packing 126 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Scalloped Crackers takes the lead with only 0g of sugar per 100g, whereas Fruit Bar contains 65.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic Scalloped Crackers offers a protein boost with 5.88g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Garlic Scalloped Crackers or Fruit Bar?
It depends on your goals. Garlic Scalloped Crackers has 412 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Garlic Scalloped Crackers vegan?
No, Garlic Scalloped Crackers is not certified vegan.
What is the calorie difference between Garlic Scalloped Crackers and Fruit Bar?
There is a difference of 126 calories per 100g between the two products.
