Garlic Sesame vs Organic Traditional Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sesame
Organic Traditional Hummus
The Verdict: Which is Better?
When placing Garlic Sesame and Organic Traditional Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Sesame is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Sesame contains significantly more sugar (30g) compared to the milder Organic Traditional Hummus (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Traditional Hummus is undeniably the healthier pick.
Looking to build muscle? Garlic Sesame offers a protein boost with 3.33g per 100g, outperforming Organic Traditional Hummus in this category.
Frequently Asked Questions
Which is healthier: Garlic Sesame or Organic Traditional Hummus?
It depends on your goals. Garlic Sesame has 233 calories, while Organic Traditional Hummus has 280 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sesame vegan?
No, Garlic Sesame is not certified vegan.
What is the calorie difference between Garlic Sesame and Organic Traditional Hummus?
There is a difference of 47 calories per 100g between the two products.
