Garlic Sesame vs Superior touch reduced sodium vegetable base
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sesame
Superior touch reduced sodium vegetable base
The Verdict: Which is Better?
When placing Garlic Sesame and Superior touch reduced sodium vegetable base side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Sesame is the more energy-dense option here, packing 66 more calories per 100g than Superior touch reduced sodium vegetable base. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Sesame contains significantly more sugar (30g) compared to the milder Superior touch reduced sodium vegetable base (16.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Superior touch reduced sodium vegetable base is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Sesame or Superior touch reduced sodium vegetable base?
It depends on your goals. Garlic Sesame has 233 calories, while Superior touch reduced sodium vegetable base has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sesame vegan?
No, Garlic Sesame is not certified vegan.
What is the calorie difference between Garlic Sesame and Superior touch reduced sodium vegetable base?
There is a difference of 66 calories per 100g between the two products.
