Garlic Sesame Salmon Bowl vs Egg & Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sesame Salmon Bowl
Egg & Cheese
The Verdict: Which is Better?
When placing Garlic Sesame Salmon Bowl and Egg & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Sesame Salmon Bowl is the more energy-dense option here, packing 361 more calories per 100g than Egg & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Sesame Salmon Bowl contains significantly more sugar (12g) compared to the milder Egg & Cheese (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg & Cheese is undeniably the healthier pick.
Looking to build muscle? Garlic Sesame Salmon Bowl offers a protein boost with 25g per 100g, outperforming Egg & Cheese in this category.
Frequently Asked Questions
Which is healthier: Garlic Sesame Salmon Bowl or Egg & Cheese?
It depends on your goals. Garlic Sesame Salmon Bowl has 600 calories, while Egg & Cheese has 239 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sesame Salmon Bowl vegan?
No, Garlic Sesame Salmon Bowl is not certified vegan.
What is the calorie difference between Garlic Sesame Salmon Bowl and Egg & Cheese?
There is a difference of 361 calories per 100g between the two products.
