Garlic Sesame Salmon Bowl vs Tabbouleh Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sesame Salmon Bowl
Tabbouleh Salad
The Verdict: Which is Better?
When placing Garlic Sesame Salmon Bowl and Tabbouleh Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Sesame Salmon Bowl is the more energy-dense option here, packing 430 more calories per 100g than Tabbouleh Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Sesame Salmon Bowl contains significantly more sugar (12g) compared to the milder Tabbouleh Salad (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Tabbouleh Salad is undeniably the healthier pick.
Looking to build muscle? Garlic Sesame Salmon Bowl offers a protein boost with 25g per 100g, outperforming Tabbouleh Salad in this category.
Frequently Asked Questions
Which is healthier: Garlic Sesame Salmon Bowl or Tabbouleh Salad?
It depends on your goals. Garlic Sesame Salmon Bowl has 600 calories, while Tabbouleh Salad has 170 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sesame Salmon Bowl vegan?
No, Garlic Sesame Salmon Bowl is not certified vegan.
What is the calorie difference between Garlic Sesame Salmon Bowl and Tabbouleh Salad?
There is a difference of 430 calories per 100g between the two products.
