Head-to-Head Analysis

Garlic Spread vs Chicken Wings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Spread

Garlic Spread

Not Vegan
VS
Package of Chicken Wings

Chicken Wings

Not Vegan
Nutritional Facts (per 100g)
5560 kcal
Energy
245 kcal
0g
Sugars
4.3g
592g
Fat
12.8g
0g
Protein
15.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Garlic Spread and Chicken Wings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Spread is the more energy-dense option here, packing 5315 more calories per 100g than Chicken Wings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Garlic Spread takes the lead with only 0g of sugar per 100g, whereas Chicken Wings contains 4.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic Spread or Chicken Wings?

It depends on your goals. Garlic Spread has 5560 calories, while Chicken Wings has 245 calories. Check the detailed table above for sugar and fat content.

Is Garlic Spread vegan?

No, Garlic Spread is not certified vegan.

What is the calorie difference between Garlic Spread and Chicken Wings?

There is a difference of 5315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.