Garlic Spread vs Garbanzo Beans Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Spread
Garbanzo Beans Chick Peas
The Verdict: Which is Better?
When placing Garlic Spread and Garbanzo Beans Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Spread is the more energy-dense option here, packing 608 more calories per 100g than Garbanzo Beans Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Spread takes the lead with only 0g of sugar per 100g, whereas Garbanzo Beans Chick Peas contains 2.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Spread or Garbanzo Beans Chick Peas?
It depends on your goals. Garlic Spread has 700.02 calories, while Garbanzo Beans Chick Peas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Garlic Spread vegan?
No, Garlic Spread is not certified vegan.
What is the calorie difference between Garlic Spread and Garbanzo Beans Chick Peas?
There is a difference of 608 calories per 100g between the two products.
