Garlic Spread vs Organic Baked Tofu Teriyaki Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Spread
Organic Baked Tofu Teriyaki Flavor
The Verdict: Which is Better?
When placing Garlic Spread and Organic Baked Tofu Teriyaki Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Spread is the more energy-dense option here, packing 508 more calories per 100g than Organic Baked Tofu Teriyaki Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Spread takes the lead with only 0g of sugar per 100g, whereas Organic Baked Tofu Teriyaki Flavor contains 2.02g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Spread or Organic Baked Tofu Teriyaki Flavor?
It depends on your goals. Garlic Spread has 700.02 calories, while Organic Baked Tofu Teriyaki Flavor has 192 calories. Check the detailed table above for sugar and fat content.
Is Garlic Spread vegan?
No, Garlic Spread is not certified vegan.
What is the calorie difference between Garlic Spread and Organic Baked Tofu Teriyaki Flavor?
There is a difference of 508 calories per 100g between the two products.
