Garlic Stuffed Olives vs Mixed Vegetable Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Stuffed Olives
Mixed Vegetable Medley
The Verdict: Which is Better?
When placing Garlic Stuffed Olives and Mixed Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Stuffed Olives is the more energy-dense option here, packing 73 more calories per 100g than Mixed Vegetable Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Stuffed Olives takes the lead with only 0g of sugar per 100g, whereas Mixed Vegetable Medley contains 1.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Stuffed Olives or Mixed Vegetable Medley?
It depends on your goals. Garlic Stuffed Olives has 105 calories, while Mixed Vegetable Medley has 32 calories. Check the detailed table above for sugar and fat content.
Is Garlic Stuffed Olives vegan?
No, Garlic Stuffed Olives is not certified vegan.
What is the calorie difference between Garlic Stuffed Olives and Mixed Vegetable Medley?
There is a difference of 73 calories per 100g between the two products.
