Gaza hummus vs Oat Barista
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gaza hummus
Oat Barista
The Verdict: Which is Better?
When placing Gaza hummus and Oat Barista side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gaza hummus is the more energy-dense option here, packing 213 more calories per 100g than Oat Barista. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gaza hummus takes the lead with only 0g of sugar per 100g, whereas Oat Barista contains 1.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gaza hummus offers a protein boost with 7.14g per 100g, outperforming Oat Barista in this category.
Frequently Asked Questions
Which is healthier: Gaza hummus or Oat Barista?
It depends on your goals. Gaza hummus has 250 calories, while Oat Barista has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Gaza hummus vegan?
No, Gaza hummus is not certified vegan.
What is the calorie difference between Gaza hummus and Oat Barista?
There is a difference of 213 calories per 100g between the two products.
