Head-to-Head Analysis

Geat Value Swiss Rolls vs Rice Krispies m&m's

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Geat Value Swiss Rolls

Geat Value Swiss Rolls

Not Vegan
VS
Package of Rice Krispies m&m's

Rice Krispies m&m's

Not Vegan
Nutritional Facts (per 100g)
393.4 kcal
Energy
409 kcal
31.1g
Sugars
36.4g
14.8g
Fat
9.1g
1.6g
Protein
4.6g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Geat Value Swiss Rolls and Rice Krispies m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Geat Value Swiss Rolls is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Geat Value Swiss Rolls takes the lead with only 31.147540983607g of sugar per 100g, whereas Rice Krispies m&m's contains 36.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Geat Value Swiss Rolls or Rice Krispies m&m's?

Geat Value Swiss Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Geat Value Swiss Rolls vegan?

No, Geat Value Swiss Rolls is not certified vegan.

What is the calorie difference between Geat Value Swiss Rolls and Rice Krispies m&m's?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.