gefen organic beets vs Italian Whole Peeled Tomatoes With Basil Leaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
gefen organic beets
Italian Whole Peeled Tomatoes With Basil Leaf
The Verdict: Which is Better?
When placing gefen organic beets and Italian Whole Peeled Tomatoes With Basil Leaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
gefen organic beets is the more energy-dense option here, packing 50 more calories per 100g than Italian Whole Peeled Tomatoes With Basil Leaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. gefen organic beets contains significantly more sugar (15g) compared to the milder Italian Whole Peeled Tomatoes With Basil Leaf (5.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Whole Peeled Tomatoes With Basil Leaf is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: gefen organic beets or Italian Whole Peeled Tomatoes With Basil Leaf?
It depends on your goals. gefen organic beets has 80 calories, while Italian Whole Peeled Tomatoes With Basil Leaf has 30.4 calories. Check the detailed table above for sugar and fat content.
Is gefen organic beets vegan?
No, gefen organic beets is not certified vegan.
What is the calorie difference between gefen organic beets and Italian Whole Peeled Tomatoes With Basil Leaf?
There is a difference of 50 calories per 100g between the two products.
