Head-to-Head Analysis

Gefen ramen ndle chkn vs Mini Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gefen ramen ndle chkn

Gefen ramen ndle chkn

Not Vegan
VS
Package of Mini Bagels

Mini Bagels

Not Vegan
Nutritional Facts (per 100g)
461 kcal
Energy
273 kcal
4.5g
Sugars
7g
20g
Fat
1.6g
8.1g
Protein
9.4g
3.9g
Salt
1g

The Verdict: Which is Better?

When placing Gefen ramen ndle chkn and Mini Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gefen ramen ndle chkn is the more energy-dense option here, packing 188 more calories per 100g than Mini Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Gefen ramen ndle chkn takes the lead with only 4.47g of sugar per 100g, whereas Mini Bagels contains 7.03g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gefen ramen ndle chkn or Mini Bagels?

It depends on your goals. Gefen ramen ndle chkn has 461 calories, while Mini Bagels has 273 calories. Check the detailed table above for sugar and fat content.

Is Gefen ramen ndle chkn vegan?

No, Gefen ramen ndle chkn is not certified vegan.

What is the calorie difference between Gefen ramen ndle chkn and Mini Bagels?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.