Gel snacks vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gel snacks
Jaffa Cakes
The Verdict: Which is Better?
When placing Gel snacks and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gel snacks is the more energy-dense option here, packing 119 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gel snacks takes the lead with only 0g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gel snacks offers a protein boost with 100g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: Gel snacks or Jaffa Cakes?
It depends on your goals. Gel snacks has 500 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.
Is Gel snacks vegan?
No, Gel snacks is not certified vegan.
What is the calorie difference between Gel snacks and Jaffa Cakes?
There is a difference of 119 calories per 100g between the two products.
