Gelatin dessert vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gelatin dessert
Original Saltine Crackers
The Verdict: Which is Better?
When placing Gelatin dessert and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gelatin dessert is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gelatin dessert contains significantly more sugar (86.4g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Gelatin dessert offers a protein boost with 9.09g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Gelatin dessert or Original Saltine Crackers?
It depends on your goals. Gelatin dessert has 364 calories, while Original Saltine Crackers has 466.6667 calories. Check the detailed table above for sugar and fat content.
Is Gelatin dessert vegan?
No, Gelatin dessert is not certified vegan.
What is the calorie difference between Gelatin dessert and Original Saltine Crackers?
There is a difference of 103 calories per 100g between the two products.
