Gelato vs Greek Vanilla Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gelato
Greek Vanilla Nonfat Yogurt
The Verdict: Which is Better?
When placing Gelato and Greek Vanilla Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gelato is the more energy-dense option here, packing 202 more calories per 100g than Greek Vanilla Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gelato contains significantly more sugar (28.03g) compared to the milder Greek Vanilla Nonfat Yogurt (7.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Vanilla Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gelato or Greek Vanilla Nonfat Yogurt?
It depends on your goals. Gelato has 272.73 calories, while Greek Vanilla Nonfat Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Gelato vegan?
No, Gelato is not certified vegan.
What is the calorie difference between Gelato and Greek Vanilla Nonfat Yogurt?
There is a difference of 202 calories per 100g between the two products.
