Gelato vs Mint chip swirl light ice cream bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gelato
Mint chip swirl light ice cream bars
The Verdict: Which is Better?
When placing Gelato and Mint chip swirl light ice cream bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gelato is the more energy-dense option here, packing 144 more calories per 100g than Mint chip swirl light ice cream bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gelato contains significantly more sugar (28.03g) compared to the milder Mint chip swirl light ice cream bars (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mint chip swirl light ice cream bars is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gelato or Mint chip swirl light ice cream bars?
It depends on your goals. Gelato has 272.73 calories, while Mint chip swirl light ice cream bars has 129 calories. Check the detailed table above for sugar and fat content.
Is Gelato vegan?
No, Gelato is not certified vegan.
What is the calorie difference between Gelato and Mint chip swirl light ice cream bars?
There is a difference of 144 calories per 100g between the two products.
