Gelato vs Ice cream cookies and cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gelato
Ice cream cookies and cream
The Verdict: Which is Better?
When placing Gelato and Ice cream cookies and cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gelato is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gelato contains significantly more sugar (18.95g) compared to the milder Ice cream cookies and cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice cream cookies and cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gelato or Ice cream cookies and cream?
It depends on your goals. Gelato has 189.47 calories, while Ice cream cookies and cream has 239.13043478261 calories. Check the detailed table above for sugar and fat content.
Is Gelato vegan?
No, Gelato is not certified vegan.
What is the calorie difference between Gelato and Ice cream cookies and cream?
There is a difference of 50 calories per 100g between the two products.
