Gemelli Chickpea Pasta vs white bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gemelli Chickpea Pasta
white bread
The Verdict: Which is Better?
When placing Gemelli Chickpea Pasta and white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gemelli Chickpea Pasta is the more energy-dense option here, packing 191 more calories per 100g than white bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gemelli Chickpea Pasta takes the lead with only 1.79g of sugar per 100g, whereas white bread contains 3.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gemelli Chickpea Pasta offers a protein boost with 19.6g per 100g, outperforming white bread in this category.
Frequently Asked Questions
Which is healthier: Gemelli Chickpea Pasta or white bread?
It depends on your goals. Gemelli Chickpea Pasta has 339 calories, while white bread has 148 calories. Check the detailed table above for sugar and fat content.
Is Gemelli Chickpea Pasta vegan?
No, Gemelli Chickpea Pasta is not certified vegan.
What is the calorie difference between Gemelli Chickpea Pasta and white bread?
There is a difference of 191 calories per 100g between the two products.
