Head-to-Head Analysis

General mills vs Italian Snacking Lupini Beans, Garlic & Rosemary

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of General mills

General mills

Not Vegan
VS
Top Pick
Package of Italian Snacking Lupini Beans, Garlic & Rosemary

Italian Snacking Lupini Beans, Garlic & Rosemary

Not Vegan
Nutritional Facts (per 100g)
370.4 kcal
Energy
80 kcal
33.3g
Sugars
0g
3.7g
Fat
2g
3.7g
Protein
9g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing General mills and Italian Snacking Lupini Beans, Garlic & Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

General mills is the more energy-dense option here, packing 290 more calories per 100g than Italian Snacking Lupini Beans, Garlic & Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. General mills contains significantly more sugar (33.33g) compared to the milder Italian Snacking Lupini Beans, Garlic & Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Snacking Lupini Beans, Garlic & Rosemary is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: General mills or Italian Snacking Lupini Beans, Garlic & Rosemary?

It depends on your goals. General mills has 370.37 calories, while Italian Snacking Lupini Beans, Garlic & Rosemary has 80 calories. Check the detailed table above for sugar and fat content.

Is General mills vegan?

No, General mills is not certified vegan.

What is the calorie difference between General mills and Italian Snacking Lupini Beans, Garlic & Rosemary?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.