General mills cereal vs Sesame Oil 100% Pure
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
General mills cereal
Sesame Oil 100% Pure
The Verdict: Which is Better?
When placing General mills cereal and Sesame Oil 100% Pure side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, General mills cereal is the clear winner. With 473 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. General mills cereal contains significantly more sugar (17.31g) compared to the milder Sesame Oil 100% Pure (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Oil 100% Pure is undeniably the healthier pick.
Looking to build muscle? General mills cereal offers a protein boost with 7.69g per 100g, outperforming Sesame Oil 100% Pure in this category.
Frequently Asked Questions
Which is healthier: General mills cereal or Sesame Oil 100% Pure?
It depends on your goals. General mills cereal has 326.92 calories, while Sesame Oil 100% Pure has 800 calories. Check the detailed table above for sugar and fat content.
Is General mills cereal vegan?
No, General mills cereal is not certified vegan.
What is the calorie difference between General mills cereal and Sesame Oil 100% Pure?
There is a difference of 473 calories per 100g between the two products.
