Head-to-Head Analysis

General mills rice gluten free vs Halves Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of General mills rice gluten free

General mills rice gluten free

Not Vegan
VS
Top Pick
Package of Halves Pecans

Halves Pecans

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
678.6 kcal
7.5g
Sugars
3.6g
2.5g
Fat
71.4g
7.5g
Protein
10.7g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing General mills rice gluten free and Halves Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, General mills rice gluten free is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. General mills rice gluten free contains significantly more sugar (7.5g) compared to the milder Halves Pecans (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Halves Pecans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: General mills rice gluten free or Halves Pecans?

It depends on your goals. General mills rice gluten free has 375 calories, while Halves Pecans has 678.571428571429 calories. Check the detailed table above for sugar and fat content.

Is General mills rice gluten free vegan?

No, General mills rice gluten free is not certified vegan.

What is the calorie difference between General mills rice gluten free and Halves Pecans?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.