General mills sweetened whole grain oat cereal vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
General mills sweetened whole grain oat cereal
Diced Tomatoes
The Verdict: Which is Better?
When placing General mills sweetened whole grain oat cereal and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
General mills sweetened whole grain oat cereal is the more energy-dense option here, packing 368 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. General mills sweetened whole grain oat cereal contains significantly more sugar (32.14g) compared to the milder Diced Tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? General mills sweetened whole grain oat cereal offers a protein boost with 7.14g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: General mills sweetened whole grain oat cereal or Diced Tomatoes?
It depends on your goals. General mills sweetened whole grain oat cereal has 392.86 calories, while Diced Tomatoes has 25 calories. Check the detailed table above for sugar and fat content.
Is General mills sweetened whole grain oat cereal vegan?
No, General mills sweetened whole grain oat cereal is not certified vegan.
What is the calorie difference between General mills sweetened whole grain oat cereal and Diced Tomatoes?
There is a difference of 368 calories per 100g between the two products.
