Head-to-Head Analysis

General Tao Sauce vs Multi-Seed Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of General Tao Sauce

General Tao Sauce

Not Vegan
VS
Top Pick
Package of Multi-Seed Original

Multi-Seed Original

Not Vegan
Nutritional Facts (per 100g)
217 kcal
Energy
433 kcal
40g
Sugars
3.3g
0.8g
Fat
13.3g
1.7g
Protein
10g
5.8g
Salt
1.3g

The Verdict: Which is Better?

When placing General Tao Sauce and Multi-Seed Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, General Tao Sauce is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. General Tao Sauce contains significantly more sugar (40g) compared to the milder Multi-Seed Original (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Seed Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: General Tao Sauce or Multi-Seed Original?

It depends on your goals. General Tao Sauce has 217 calories, while Multi-Seed Original has 433 calories. Check the detailed table above for sugar and fat content.

Is General Tao Sauce vegan?

No, General Tao Sauce is not certified vegan.

What is the calorie difference between General Tao Sauce and Multi-Seed Original?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.