Head-to-Head Analysis

General tso’s vs Powdered Mini Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of General tso’s

General tso’s

Not Vegan
VS
Package of Powdered Mini Donuts

Powdered Mini Donuts

Not Vegan
Nutritional Facts (per 100g)
105 kcal
Energy
439 kcal
21.1g
Sugars
31.6g
0g
Fat
22.8g
0g
Protein
3.5g
3.2g
Salt
1.1g

The Verdict: Which is Better?

When placing General tso’s and Powdered Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, General tso’s is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, General tso’s takes the lead with only 21.1g of sugar per 100g, whereas Powdered Mini Donuts contains 31.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: General tso’s or Powdered Mini Donuts?

General tso’s appears to be the healthier option generally, as it has less sugar and fewer calories.

Is General tso’s vegan?

No, General tso’s is not certified vegan.

What is the calorie difference between General tso’s and Powdered Mini Donuts?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.