General Tso’s Chicken vs Nabisco Grahams Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
General Tso’s Chicken
Nabisco Grahams Original Crackers
The Verdict: Which is Better?
When placing General Tso’s Chicken and Nabisco Grahams Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, General Tso’s Chicken is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, General Tso’s Chicken takes the lead with only 9.29g of sugar per 100g, whereas Nabisco Grahams Original Crackers contains 25.8065g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? General Tso’s Chicken offers a protein boost with 10g per 100g, outperforming Nabisco Grahams Original Crackers in this category.
Frequently Asked Questions
Which is healthier: General Tso’s Chicken or Nabisco Grahams Original Crackers?
General Tso’s Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.
Is General Tso’s Chicken vegan?
No, General Tso’s Chicken is not certified vegan.
What is the calorie difference between General Tso’s Chicken and Nabisco Grahams Original Crackers?
There is a difference of 248 calories per 100g between the two products.
