General Tso's Chicken vs Breakfast sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
General Tso's Chicken
Breakfast sausage
The Verdict: Which is Better?
When placing General Tso's Chicken and Breakfast sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
General Tso's Chicken is the more energy-dense option here, packing 43 more calories per 100g than Breakfast sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. General Tso's Chicken contains significantly more sugar (20g) compared to the milder Breakfast sausage (3.39g). If you are monitoring your insulin levels or trying to cut down on sweets, Breakfast sausage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: General Tso's Chicken or Breakfast sausage?
It depends on your goals. General Tso's Chicken has 229 calories, while Breakfast sausage has 186 calories. Check the detailed table above for sugar and fat content.
Is General Tso's Chicken vegan?
No, General Tso's Chicken is not certified vegan.
What is the calorie difference between General Tso's Chicken and Breakfast sausage?
There is a difference of 43 calories per 100g between the two products.
