General Tso'S Tofu vs Southern style waffle fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
General Tso'S Tofu
Southern style waffle fries
The Verdict: Which is Better?
When placing General Tso'S Tofu and Southern style waffle fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, General Tso'S Tofu is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. General Tso'S Tofu contains significantly more sugar (7.06g) compared to the milder Southern style waffle fries (1.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern style waffle fries is undeniably the healthier pick.
Looking to build muscle? General Tso'S Tofu offers a protein boost with 5.1g per 100g, outperforming Southern style waffle fries in this category.
Frequently Asked Questions
Which is healthier: General Tso'S Tofu or Southern style waffle fries?
It depends on your goals. General Tso'S Tofu has 153 calories, while Southern style waffle fries has 167 calories. Check the detailed table above for sugar and fat content.
Is General Tso'S Tofu vegan?
No, General Tso'S Tofu is not certified vegan.
What is the calorie difference between General Tso'S Tofu and Southern style waffle fries?
There is a difference of 14 calories per 100g between the two products.
