Genoa salame vs Uncured Extra Lean Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Genoa salame
Uncured Extra Lean Ham
The Verdict: Which is Better?
When placing Genoa salame and Uncured Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Genoa salame is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Genoa salame or Uncured Extra Lean Ham?
It depends on your goals. Genoa salame has 353 calories, while Uncured Extra Lean Ham has 383 calories. Check the detailed table above for sugar and fat content.
Is Genoa salame vegan?
No, Genoa salame is not certified vegan.
What is the calorie difference between Genoa salame and Uncured Extra Lean Ham?
There is a difference of 30 calories per 100g between the two products.
