Genoa Salami vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Genoa Salami
Unsweetened applesauce
The Verdict: Which is Better?
When placing Genoa Salami and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Genoa Salami is the more energy-dense option here, packing 313 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Genoa Salami offers a protein boost with 28.6g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Genoa Salami or Unsweetened applesauce?
It depends on your goals. Genoa Salami has 357 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Genoa Salami vegan?
No, Genoa Salami is not certified vegan.
What is the calorie difference between Genoa Salami and Unsweetened applesauce?
There is a difference of 313 calories per 100g between the two products.
