Gentle Iron (Iron Glycinate) vs Ezekiel 4:9 Cinnamon Raisin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gentle Iron (Iron Glycinate)
Ezekiel 4:9 Cinnamon Raisin
The Verdict: Which is Better?
When placing Gentle Iron (Iron Glycinate) and Ezekiel 4:9 Cinnamon Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gentle Iron (Iron Glycinate) is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gentle Iron (Iron Glycinate) takes the lead with only 0g of sugar per 100g, whereas Ezekiel 4:9 Cinnamon Raisin contains 14.7058823529412g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gentle Iron (Iron Glycinate) or Ezekiel 4:9 Cinnamon Raisin?
Gentle Iron (Iron Glycinate) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gentle Iron (Iron Glycinate) vegan?
No, Gentle Iron (Iron Glycinate) is not certified vegan.
What is the calorie difference between Gentle Iron (Iron Glycinate) and Ezekiel 4:9 Cinnamon Raisin?
There is a difference of 235 calories per 100g between the two products.
