Head-to-Head Analysis

Genuine bavarian organic sunflower seed rye bread vs Deep River

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Genuine bavarian organic sunflower seed rye bread

Genuine bavarian organic sunflower seed rye bread

Not Vegan
VS
Package of Deep River

Deep River

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
500 kcal
4g
Sugars
7.1g
2g
Fat
32.1g
6g
Protein
7.1g
0.8g
Salt
2g

The Verdict: Which is Better?

When placing Genuine bavarian organic sunflower seed rye bread and Deep River side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Genuine bavarian organic sunflower seed rye bread is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Genuine bavarian organic sunflower seed rye bread takes the lead with only 4g of sugar per 100g, whereas Deep River contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Genuine bavarian organic sunflower seed rye bread or Deep River?

Genuine bavarian organic sunflower seed rye bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Genuine bavarian organic sunflower seed rye bread vegan?

No, Genuine bavarian organic sunflower seed rye bread is not certified vegan.

What is the calorie difference between Genuine bavarian organic sunflower seed rye bread and Deep River?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.