Genuine Maple Syrup vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Genuine Maple Syrup
Honey
The Verdict: Which is Better?
When placing Genuine Maple Syrup and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Genuine Maple Syrup is the more energy-dense option here, packing 333 more calories per 100g than Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Genuine Maple Syrup contains significantly more sugar (88.3g) compared to the milder Honey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Genuine Maple Syrup or Honey?
It depends on your goals. Genuine Maple Syrup has 333 calories, while Honey has 0 calories. Check the detailed table above for sugar and fat content.
Is Genuine Maple Syrup vegan?
No, Genuine Maple Syrup is not certified vegan.
What is the calorie difference between Genuine Maple Syrup and Honey?
There is a difference of 333 calories per 100g between the two products.
