GF Everything Bread vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GF Everything Bread
Unsweetened applesauce
The Verdict: Which is Better?
When placing GF Everything Bread and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GF Everything Bread is the more energy-dense option here, packing 228 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, GF Everything Bread takes the lead with only 7.58g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GF Everything Bread offers a protein boost with 4.55g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: GF Everything Bread or Unsweetened applesauce?
It depends on your goals. GF Everything Bread has 273 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is GF Everything Bread vegan?
No, GF Everything Bread is not certified vegan.
What is the calorie difference between GF Everything Bread and Unsweetened applesauce?
There is a difference of 228 calories per 100g between the two products.
