GF Penne Red Lentil Pasta vs Organic Raw Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GF Penne Red Lentil Pasta
Organic Raw Sunflower Seeds
The Verdict: Which is Better?
When placing GF Penne Red Lentil Pasta and Organic Raw Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GF Penne Red Lentil Pasta is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GF Penne Red Lentil Pasta takes the lead with only 1g of sugar per 100g, whereas Organic Raw Sunflower Seeds contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: GF Penne Red Lentil Pasta or Organic Raw Sunflower Seeds?
GF Penne Red Lentil Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GF Penne Red Lentil Pasta vegan?
No, GF Penne Red Lentil Pasta is not certified vegan.
What is the calorie difference between GF Penne Red Lentil Pasta and Organic Raw Sunflower Seeds?
There is a difference of 380 calories per 100g between the two products.
