Ghee vs 28% Vegetable Oil Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghee
28% Vegetable Oil Spread
The Verdict: Which is Better?
When placing Ghee and 28% Vegetable Oil Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghee is the more energy-dense option here, packing 550 more calories per 100g than 28% Vegetable Oil Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ghee or 28% Vegetable Oil Spread?
It depends on your goals. Ghee has 800 calories, while 28% Vegetable Oil Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Ghee vegan?
No, Ghee is not certified vegan.
What is the calorie difference between Ghee and 28% Vegetable Oil Spread?
There is a difference of 550 calories per 100g between the two products.
