Ghee Clarified Butter vs Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghee Clarified Butter
Greek yogurt
The Verdict: Which is Better?
When placing Ghee Clarified Butter and Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghee Clarified Butter is the more energy-dense option here, packing 847 more calories per 100g than Greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ghee Clarified Butter takes the lead with only 0g of sugar per 100g, whereas Greek yogurt contains 10.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ghee Clarified Butter or Greek yogurt?
It depends on your goals. Ghee Clarified Butter has 929 calories, while Greek yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Ghee Clarified Butter vegan?
No, Ghee Clarified Butter is not certified vegan.
What is the calorie difference between Ghee Clarified Butter and Greek yogurt?
There is a difference of 847 calories per 100g between the two products.
