Ghee Clarified Butter Original Recipe vs Sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghee Clarified Butter Original Recipe
Sunflower seeds
The Verdict: Which is Better?
When placing Ghee Clarified Butter Original Recipe and Sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghee Clarified Butter Original Recipe is the more energy-dense option here, packing 290 more calories per 100g than Sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ghee Clarified Butter Original Recipe takes the lead with only 0g of sugar per 100g, whereas Sunflower seeds contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ghee Clarified Butter Original Recipe or Sunflower seeds?
It depends on your goals. Ghee Clarified Butter Original Recipe has 923 calories, while Sunflower seeds has 633 calories. Check the detailed table above for sugar and fat content.
Is Ghee Clarified Butter Original Recipe vegan?
No, Ghee Clarified Butter Original Recipe is not certified vegan.
What is the calorie difference between Ghee Clarified Butter Original Recipe and Sunflower seeds?
There is a difference of 290 calories per 100g between the two products.
