Ghee clarofied butter vs Whole Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghee clarofied butter
Whole Greek Yogurt Plain
The Verdict: Which is Better?
When placing Ghee clarofied butter and Whole Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghee clarofied butter is the more energy-dense option here, packing 753 more calories per 100g than Whole Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ghee clarofied butter takes the lead with only 0g of sugar per 100g, whereas Whole Greek Yogurt Plain contains 4.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ghee clarofied butter or Whole Greek Yogurt Plain?
It depends on your goals. Ghee clarofied butter has 857.14285714286 calories, while Whole Greek Yogurt Plain has 104 calories. Check the detailed table above for sugar and fat content.
Is Ghee clarofied butter vegan?
No, Ghee clarofied butter is not certified vegan.
What is the calorie difference between Ghee clarofied butter and Whole Greek Yogurt Plain?
There is a difference of 753 calories per 100g between the two products.
