Ghee Dry Fruit Halwa vs Planters Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghee Dry Fruit Halwa
Planters Salted Peanuts
The Verdict: Which is Better?
When placing Ghee Dry Fruit Halwa and Planters Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghee Dry Fruit Halwa is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ghee Dry Fruit Halwa contains significantly more sugar (65g) compared to the milder Planters Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ghee Dry Fruit Halwa or Planters Salted Peanuts?
It depends on your goals. Ghee Dry Fruit Halwa has 425 calories, while Planters Salted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Ghee Dry Fruit Halwa vegan?
No, Ghee Dry Fruit Halwa is not certified vegan.
What is the calorie difference between Ghee Dry Fruit Halwa and Planters Salted Peanuts?
There is a difference of 182 calories per 100g between the two products.
