Ghost vs Turkey jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost
Turkey jerky
The Verdict: Which is Better?
When placing Ghost and Turkey jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ghost takes the lead with only 0g of sugar per 100g, whereas Turkey jerky contains 14.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ghost or Turkey jerky?
Ghost appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost vegan?
No, Ghost is not certified vegan.
What is the calorie difference between Ghost and Turkey jerky?
There is a difference of 286 calories per 100g between the two products.
