GHOST Glow vs Kellog's Nutrigrain Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GHOST Glow
Kellog's Nutrigrain Mixed Berry
The Verdict: Which is Better?
When placing GHOST Glow and Kellog's Nutrigrain Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GHOST Glow is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GHOST Glow takes the lead with only 0g of sugar per 100g, whereas Kellog's Nutrigrain Mixed Berry contains 29.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: GHOST Glow or Kellog's Nutrigrain Mixed Berry?
GHOST Glow appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GHOST Glow vegan?
No, GHOST Glow is not certified vegan.
What is the calorie difference between GHOST Glow and Kellog's Nutrigrain Mixed Berry?
There is a difference of 137 calories per 100g between the two products.
