Ghost pepper beef jerky vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost pepper beef jerky
Bar
The Verdict: Which is Better?
When placing Ghost pepper beef jerky and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost pepper beef jerky is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ghost pepper beef jerky takes the lead with only 11.5g of sugar per 100g, whereas Bar contains 19.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ghost pepper beef jerky offers a protein boost with 30.8g per 100g, outperforming Bar in this category.
Frequently Asked Questions
Which is healthier: Ghost pepper beef jerky or Bar?
Ghost pepper beef jerky appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost pepper beef jerky vegan?
No, Ghost pepper beef jerky is not certified vegan.
What is the calorie difference between Ghost pepper beef jerky and Bar?
There is a difference of 227 calories per 100g between the two products.
