Ghost Pepper Habanero vs Jalapeño Pepper Salsa Verde
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Ghost Pepper Habanero

Jalapeño Pepper Salsa Verde
The Verdict: Which is Better?
When placing Ghost Pepper Habanero and Jalapeño Pepper Salsa Verde side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost Pepper Habanero is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Ghost Pepper Habanero or Jalapeño Pepper Salsa Verde?
Ghost Pepper Habanero appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost Pepper Habanero vegan?
No, Ghost Pepper Habanero is not certified vegan.
What is the calorie difference between Ghost Pepper Habanero and Jalapeño Pepper Salsa Verde?
There is a difference of 17 calories per 100g between the two products.




