Ghost Pepper Habanero vs Salsa Roja- Spicy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Ghost Pepper Habanero

Salsa Roja- Spicy
The Verdict: Which is Better?
When placing Ghost Pepper Habanero and Salsa Roja- Spicy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghost Pepper Habanero is the more energy-dense option here, packing 4 more calories per 100g than Salsa Roja- Spicy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ghost Pepper Habanero or Salsa Roja- Spicy?
It depends on your goals. Ghost Pepper Habanero has 33.3 calories, while Salsa Roja- Spicy has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Ghost Pepper Habanero vegan?
No, Ghost Pepper Habanero is not certified vegan.
What is the calorie difference between Ghost Pepper Habanero and Salsa Roja- Spicy?
There is a difference of 4 calories per 100g between the two products.




