Ghost Pepper Jack Cheese vs Mango On A Stick
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost Pepper Jack Cheese
Mango On A Stick
The Verdict: Which is Better?
When placing Ghost Pepper Jack Cheese and Mango On A Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghost Pepper Jack Cheese is the more energy-dense option here, packing 219 more calories per 100g than Mango On A Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ghost Pepper Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Mango On A Stick contains 21.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ghost Pepper Jack Cheese offers a protein boost with 19g per 100g, outperforming Mango On A Stick in this category.
Frequently Asked Questions
Which is healthier: Ghost Pepper Jack Cheese or Mango On A Stick?
It depends on your goals. Ghost Pepper Jack Cheese has 381 calories, while Mango On A Stick has 162 calories. Check the detailed table above for sugar and fat content.
Is Ghost Pepper Jack Cheese vegan?
No, Ghost Pepper Jack Cheese is not certified vegan.
What is the calorie difference between Ghost Pepper Jack Cheese and Mango On A Stick?
There is a difference of 219 calories per 100g between the two products.
