Ghost Pepper Jack Cheese vs Snaps Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Ghost Pepper Jack Cheese

Snaps Pretzels
The Verdict: Which is Better?
When placing Ghost Pepper Jack Cheese and Snaps Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost Pepper Jack Cheese is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ghost Pepper Jack Cheese offers a protein boost with 19g per 100g, outperforming Snaps Pretzels in this category.
Frequently Asked Questions
Which is healthier: Ghost Pepper Jack Cheese or Snaps Pretzels?
It depends on your goals. Ghost Pepper Jack Cheese has 381 calories, while Snaps Pretzels has 393 calories. Check the detailed table above for sugar and fat content.
Is Ghost Pepper Jack Cheese vegan?
No, Ghost Pepper Jack Cheese is not certified vegan.
What is the calorie difference between Ghost Pepper Jack Cheese and Snaps Pretzels?
There is a difference of 12 calories per 100g between the two products.




