Ghost Pepper Jack Cheese vs Sweet 'n salty mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost Pepper Jack Cheese
Sweet 'n salty mix
The Verdict: Which is Better?
When placing Ghost Pepper Jack Cheese and Sweet 'n salty mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost Pepper Jack Cheese is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ghost Pepper Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Sweet 'n salty mix contains 34.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ghost Pepper Jack Cheese offers a protein boost with 19g per 100g, outperforming Sweet 'n salty mix in this category.
Frequently Asked Questions
Which is healthier: Ghost Pepper Jack Cheese or Sweet 'n salty mix?
Ghost Pepper Jack Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost Pepper Jack Cheese vegan?
No, Ghost Pepper Jack Cheese is not certified vegan.
What is the calorie difference between Ghost Pepper Jack Cheese and Sweet 'n salty mix?
There is a difference of 105 calories per 100g between the two products.
