Ghost protein powder vs 100% Gold Standard Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost protein powder
100% Gold Standard Whey
The Verdict: Which is Better?
When placing Ghost protein powder and 100% Gold Standard Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost protein powder is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ghost protein powder contains significantly more sugar (10.3g) compared to the milder 100% Gold Standard Whey (6.45g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Gold Standard Whey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ghost protein powder or 100% Gold Standard Whey?
It depends on your goals. Ghost protein powder has 410 calories, while 100% Gold Standard Whey has 419 calories. Check the detailed table above for sugar and fat content.
Is Ghost protein powder vegan?
No, Ghost protein powder is not certified vegan.
What is the calorie difference between Ghost protein powder and 100% Gold Standard Whey?
There is a difference of 9 calories per 100g between the two products.
