Ghost protein powder vs Big cookie crunch bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost protein powder
Big cookie crunch bars
The Verdict: Which is Better?
When placing Ghost protein powder and Big cookie crunch bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost protein powder is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ghost protein powder takes the lead with only 10.3g of sugar per 100g, whereas Big cookie crunch bars contains 26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ghost protein powder offers a protein boost with 64.1g per 100g, outperforming Big cookie crunch bars in this category.
Frequently Asked Questions
Which is healthier: Ghost protein powder or Big cookie crunch bars?
Ghost protein powder appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost protein powder vegan?
No, Ghost protein powder is not certified vegan.
What is the calorie difference between Ghost protein powder and Big cookie crunch bars?
There is a difference of 10 calories per 100g between the two products.
